Mushroom Solyanka (Lenten)

Solyanka is a traditional Russian soup with a rich, sour and salty character. This is the lenten (postnaya) version from a Russian-language cookbook (recipe…

  • CuisineRussian
  • Prep30 min
  • Cook40 min
  • Total1 h 10 min
  • Makes4 servings

Lenten Mushroom Solyanka
Estimate: ~210 kcal per serving (4 servings)

Mushroom Solyanka (Lenten)

1. Prepare the mushrooms: Soak the dried mushrooms in warm water until soft. Cut the soaked dried mushrooms, the salted mushrooms and the sauerkraut into thin slices.
2. Start the pot: Place the mushrooms and sauerkraut in a pot, add the lenten oil, and stir over gentle heat for a few minutes.
3. Add the roots & spices: Add the chopped root vegetables and the spices, then pour in water (use the mushroom soaking liquid for extra flavor).
4. Simmer: Cover and simmer gently until everything is fully cooked and the flavors have blended.
5. Finish: If you like, add a handful of olives. Thicken the soup with the flour, stirring well, and simmer for another couple of minutes before serving.

Mushroom Solyanka (Lenten)

History & Origins

Solyanka is a traditional Russian soup with a rich, sour and salty character. This is the lenten (postnaya) version from a Russian-language cookbook (recipe no. 67, "Солянка грибная (постная)"): made without meat or fish, it relies on dried and salted mushrooms, sauerkraut and vegetable oil, which made it a staple for fasting days.

Mushroom Solyanka (Lenten)

The story behind the dish

Solyanka is a traditional Russian soup with a rich, sour and salty character. This is the lenten (postnaya) version from a Russian-language cookbook (recipe no. 67, "Солянка грибная (постная)"): made without meat or fish, it relies on dried and salted mushrooms, sauerkraut and vegetable oil, which made it a staple for fasting days.

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